Separation anxiety first peaks around 6 months, and it increases when Baby is overtired. Your little one might fight naps and bedtime—and wake up several times throughout the night—in order to be with you. Helping your child self-soothe will help with this sleep problem.
Why is my 6 month old suddenly fighting naps?
This is hands-down the most common reason why your baby is fighting sleep. Simply put, a baby becomes overtired when you miss his “sleep window” (that moment when he’s drowsy enough to fall asleep fairly quickly, but not so tired that he’s begun crying) and put him down for a nap or for bed too late.
Why is my baby suddenly fighting naps?
“My baby fights his naps.”
Your little one may be especially likely to fight naps if she feels she’ll be missing some exciting activities (like playtime with older siblings) or if she’s going through a bout of separation anxiety and doesn’t want to be left alone in the crib.
What do you do when your 6 month old doesn’t nap?
Solution: Add quiet playtime in his bedroom to your nap routine. Make the room cooler, reduce distractions, and use white noise. If you’re breastfeeding, try avoiding stimulants, like chocolate or coffee, and see if that makes a difference in your baby’s sleep.
Does 6 month sleep regression affect naps?
Six-month-olds may experience disruptions in the sleep cycles they established in their first months of life. … Sleep regressions can be characterized by night waking, daytime fussiness, resistance to napping, longer stretches of awake time, and more crying for night feedings.
How much daytime sleep should a 6 month old have?
At 6 months, babies need an average of 11 hours of uninterrupted sleep each night, and 3.5 hours of daytime naps spread over two to three naps.
Why does an overtired baby fight sleep?
When your baby becomes overtired, their stress response system goes into high gear, triggering cortisol and adrenaline to flood into their little bodies. Cortisol helps to regulate the body’s sleep-wake cycle; adrenaline is the fight-or-flight agent.
Should I let baby cry it out for naps?
What About Short Naps? If your child falls asleep easily, but takes short naps, cry it out may be effective to lengthen their naps. If your child sleeps less than 45 minutes for a nap, you can elect to leave them in their crib for another 10-15 minutes to see if they may fall back to sleep.
How long does nap strike last?
The goal after a nap strike, especially once a few days pass, is to get your baby or child’s system back on track and used to sleeping at those specific times. Step 4: Most nap strikes should only last a few days to a week. If your child is still struggling after that you may need to dig a little further.
How do I get my baby to self soothe for naps?
Soothe your baby by singing quietly, playing soft music or rocking him or her gently. At age 4 months, if your baby cries after being placed in the crib, check on him or her and offer comforting words. Then leave the room and give him or her time to settle again.