# What is a healthy weight for my child?

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Your child is a healthy weight if their BMI for age and sex is from the 5th to below the 85th percentile. A child below the 5th percentile is below a healthy weight (underweight), and a child at the 85th percentile and above is above a healthy weight.

## What is correct weight and height for age?

Weight and height guide chart

Height Normal weight BMI 19–24 Overweight BMI 25–29
5ft (60 in”) 97–123 lb 128–148 lb
5 ft 1 in (61 in) 100–127 lb 132–153 lb
5 ft 2 in (62 in) 104–131 lb 136–158 lb
5 ft 3 in (63 in) 107–135 lb 141–163 lb

## When should I worry about my childs weight?

If your child is underweight or losing weight; is tired or ill a lot; has lasting symptoms like a cough, fever, diarrhea, or other problems, talk with your doctor. Kids and teens who are underweight because of eating disorders, like anorexia or bulimia, need medical attention.

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## What is considered overweight for a child?

If a child’s BMI is higher than 85% (85 out of 100) of other children their age and sex, they are considered at risk of being overweight. If a child’s BMI is higher than 95% (95 out of 100) of other children their age and sex, they are considered overweight or obese.

## How do I know if my child is overweight?

One way to tell if your child is overweight is to calculate his or her body mass index (BMI). BMI is a measure of body weight relative to height. The BMI calculator uses a formula that produces a score often used to tell whether a person is underweight, a normal weight, overweight, or obese.

## How much should a 10 year old weigh?

Main Digest

Babies to Teens Height to Weight Ratio Table
9 yrs 62.0 lb (28.1 kg) 52.5″ (133.3 cm)
10 yrs 70.5 lb (31.9 kg) 54.5″ (138.4 cm)
11 yrs 81.5 lb (36.9 kg) 56.7″ (144 cm)
12 yrs 91.5 lb (41.5 kg) 59.0″ (149.8 cm)

## How much should a 12 year old weigh?

The averages for 12-year-olds are 89 pounds, for males, and 92 pounds, for females. However, beyond biological sex, many other factors influence someone’s weight at this age, including their height, body composition, the onset of puberty, environmental factors, and underlying health issues.

## What causes a child to gain weight?

Most cases of childhood obesity are caused by eating too much and exercising too little. Children need enough food to support healthy growth and development. But when they take in more calories than they burn throughout the day, it can result in weight gain.

## How can kids get healthy and fat?

To help your child gain weight, try increasing their portion sizes at mealtimes, especially for starchy foods such as bread, rice, pasta and potatoes. Alternatively, if your child finds it hard to eat larger portions, try increasing the energy density of your child’s meals, until they have reached a healthy weight.

## What’s the average weight for 4 year old?

An average 4-year-old weighs about 40 pounds and is about 40 inches tall. Preschoolers are still developing and refining their gross motor skills (using their arms and legs to move and play), as well as their fine motor skills (working on arts and crafts and puzzles).

## How much should a 7 year old weigh?

Big kid weight and height averages

Age Size Girls
7 years Weight 50 lb 8 oz (22.9 kg)
Height 4 ft (121.8 cm)
8 years Weight 56 lb 14 oz (25.8 kg)
Height 4 ft 2 in (127.8 cm)

## What is the obese weight for a 11 year old?

Calculating overweight and obesity in children and adolescents

Overweight cut-off BMI greater than or equal to: Obese cut-off BMI greater than or equal to:
10.5 20.20 24.57
11 20.55 25.10
11.5 20.89 25.58
12 21.22 26.02

## What is overweight for an 8 year old?

By definition, overweight means that when we measure a child’s body mass index (BMI), it would be for his age, between the 85th and 95th percentiles. If it exceeds the 95th percentile then we use the term obese. … That number is divided by the child’s height (metres).

## How can a 8 year old lose belly fat?

Your child — and the whole family — can eat healthier with a few simple steps:

1. Cut back on processed and fast foods. They tend to be higher in calories and fat. …
2. Don’t serve sugary drinks. Swap soda, juice, and sports drinks for water and skim or low-fat milk.
3. Encourage good eating habits. …
4. Make small changes.
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## How much should 6 year old weigh?

The average 6-year-old is about 45 inches tall and weighs approximately 45 pounds. Your child will double that weight by the time he reaches adolescence and grow to five feet tall or more!

## How can I get my child to lose weight?

Here are six effective ways to help your child lose weight.

1. Keep Junk Food Out of the House. If you want to help your child lose weight, it is essential to keep junk food out of the house. …
2. Encourage Daily Exercise. …
3. Set a Good Example. …
4. Offer Praise. …
5. Do not Rush Weight Loss. …
6. Include Protein in Your Child’s Diet.