Can I use peppermint oil for headaches while pregnant?

Some women have had success managing headaches in pregnancy with peppermint oil. Peppermint oil also can be helpful for nausea, nasal congestion and muscle aches. Peppermint oil inhalation has even been found to be helpful for postpartum women who have difficulty emptying their bladder.

Is it safe to use peppermint oil while pregnant?

Many experts — including aromatherapy and homeopathic practitioners — avoid the use of peppermint oil on pregnant people entirely. But preliminary evidence from an older 2013 study suggests that when used solely for aromatherapy, peppermint oil can be a great option for reducing nausea in pregnant people.

What is the safest thing to take for a headache while pregnant?

Tylenol. Tylenol, sold as the generic acetaminophen, is “the safest headache medication” during pregnancy and is not associated with any known birth defects, according to Bernasko.

What essential oils should be avoided during pregnancy?

Essential Oils to Avoid During Pregnancy

  • Aniseed.
  • Basil.
  • Birch.
  • Camphor.
  • Clary Sage.
  • Hyssop.
  • Mogwort.
  • Oak Moss.
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Why is peppermint bad during pregnancy?

Peppermint tea: Peppermint is one of the most commonly used herbal medicines in pregnancy. Studies have shown it doesn’t harm the mother or baby, although you should avoid very large amounts and avoid in the first trimester because it can promote menstruation.

Can peppermint cause miscarriage?

If you’re concerned about side effects — it’s considered to have “ emmenagogue effects ” (stimulate menstruation) in excessive amounts — then it’s best to avoid peppermint tea until your second trimester. But note that there’s no documented evidence that peppermint has ever caused a miscarriage.

How does peppermint oil help headaches?

Peppermint oil

Peppermint oil is one of the most commonly used essential oils to treat headaches and migraine attacks. It contains menthol, which can help relax muscles and ease pain. It’s thought that applying diluted peppermint oil topically can help relieve pain from both tension headaches and migraine attacks.

What is the best way to get rid of a headache while pregnant?

Treatment

  1. For a sinus headache, apply a warm compress around your eyes and nose.
  2. For a tension headache, use a cold compress or ice pack at the base of your neck.
  3. Eat smaller, more frequent meals to maintain your blood sugar. …
  4. Get a massage, especially around your shoulders and neck.
  5. Rest in a dark room.

How can a pregnant woman get rid of migraines?

Here are some tips to help you manage migraines during pregnancy:

  1. Avoid your known triggers, such as specific foods, as much as possible.
  2. Keep a predictable schedule of meals and snacks.
  3. Drink plenty of water.
  4. Get plenty of rest.
  5. Consider taking a class in biofeedback or other relaxation techniques.
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What can I take for migraines while pregnant?

Primary headaches in pregnant women usually can be treated at home. Rest, a neck or scalp massage, hot or cold packs, and over-the-counter anti-inflammatory drugs such as Tylenol, aspirin, or ibuprofen can reduce the pain.

Is smelling peppermint oil safe?

While some of the proposed benefits of peppermint oil come from anecdotal evidence, research suggests peppermint oil may be beneficial for IBS and other digestive conditions, as well as pain relief. Peppermint oil is generally safe, but it can be toxic when taken in very large doses.

How do you use peppermint oil for morning sickness?

To relieve nausea: Lavender, chamomile, peppermint, ginger. Sniff them directly from the bottle, or sniff a cotton ball or tissue treated with a drop or two. “They ease belly upset and are good essential oils for morning sickness,” Galper says.

Can essential oils cause miscarriage?

Due to long-standing beliefs that essential oils can be dangerous and can contribute to miscarriages early on, many homeopaths and aromatherapists recommend avoiding the use of essential oils during the first trimester.